By Christine Ottery
Barefoot running a new trend in fitness. But is it actually better for you than running in traditional padded trainers? I spoke to some experts, including podiatrist Justin Coulter and sports scientist Lee Saxby to find out – once I’d got my breath back from trying barefoot-style running for myself.
Is it better for us to walk and run barefoot?
For more information see my feature on The Ecologist website.